Obesity can be determined by calculating our Body Mass Index (BMI). By using our height and weight, we can simply categorize one’s body size. An obese person is considered as having a BMI of 30 and above. Being obese can brings a lot of problems. This is particularly true because obesity can lead to a lot of other chronic diseases such as high blood pressure, diabetes, osteoporosis, kidney failure and also heart diseases. You must be wondering about what is the correlation between obesity and these diseases? How can a disease such as obesity affect high blood pressure? In this article, we will take a look at how obesity can give rise to one of the common diseases, known as high blood pressure.
High blood pressure is one of the commonest diseases that can occur to almost anyone in this world. It is also known as hypertension. People that have a blood pressure reading of 140/90 and above are considered as having high blood pressure. This disease is very famous because it can give rises to a lot of other diseases. People with high blood pressure tend to get symptoms such as headache and dizziness. Sometimes, a severe high blood pressure can also lead to other complications such as blurry vision and other chronic diseases. Usually, people that are considered as having a high blood pressure need to depend on a lifetime drug for high blood pressure (ubat darah tinggi). This is why this disease is also considered as a chronic disease.
As mentioned above, obesity can become one of the reasons why people develop high blood pressure. Why is this happening and what is the connection? Well, we all know that the main reasons why an individual is obese is because they tend to practice unhealthy diet and also have lack of exercise. These factors can and will increase the amount of cholesterol in the body. This is obviously true because when someone is inactive, all the bad cholesterols in the body will keep on building up. They will just stay there and no one is there to break them down. Hence, all of these cholesterol tend to adhere to the blood vessels. When this happens, they will make the vessel weaker and damage the wall, causing it to become constricted. This is the main reason why the blood pressure will go higher than normal. This is also the main reason why obesity can cause high blood pressure and vice versa.
So, what do we do about this? Can we undo the connection and live a healthier life? Well, you obviously cannot undo the diseases but you can still live a healthier life. If you want to live a better life, you need to start taking care of your health. You can start with eating a healthy diet. You can refer to the food pyramid to know what foods that you need to eat. Besides, you also need to stop eating unhealthy food such as junk food, sugary drinks and also carbonated drinks. Apart from that, you also need to keep a balanced lifestyle by doing some exercise in your free time. It is recommended to exercise for 5 days a week for about 30 minutes per session. If you can do all of the steps mentioned, it will surely help you to reduce some weight and maybe remove yourself from the obese category. By reducing weight, it can also decrease the chances of having other chronic diseases as we just learned in this article. If you think that this is hard to achieve, remember that you can always ask your doctor for their help and medications