Glutamine is a naturally produced amino acid in the body that plays an important role in various bodily functions. It is one of the key amino acids to produce protein and also plays a critical role in better immune systems. People are confused about using it as a supplement as the supplement can be naturally produced by the body and ensure the optimal health. There are various natural sources of glutamine that we are going to discuss in the article. Also we are up to how it plays a role in intestine health and should we take it as a supplement.
An conditionally essential amino acid that exists in two forms like: D- glutamine and L-glutamine. Where l- glutamine plays an important role in making proteins and performing various bodily functions. And D- glutamine is not considered as important for living organisms in comparison to l- glutamine.
Natural sources of Glutamine:
We have known that the amino acid is naturally produced but it can be received from the various natural ways especially in animal based meals which consist of large amounts of protein. It is estimated that you need 3 to 6 grams of glutamine per day from your diet. Here are some of the foods which are the rich source of Glutamine.
- Milk and dairy products
- Soy and soy products
- White rice
- Eggs and poultry
- Meat and beef
- Many plants based protein
How Glutamine Good for Intestine Health:
Glutamine offers numbers of health benefits to the body that secure your overall health. It plays an important role in boosting immunity, producing white blood cells, regulates blood levels, healing, and many more. But it also plays an important role in intestine health. Here is how?
Intestines are considered crucial for the health of the immune system in our body. It is because various intestinal cells function with the immune system. You must be wondering how? We know for a better immune system you need good bacterias. These good bacterias are in trillions that live in only intestines as it is a place where they can foster efficiently. Glutamine helps in creating a favourable environment for it in the intestine. Along with that glutamine helps to maintain a barrier between your intestines and other parts of the body this helps you to protect against leaky gut in which harmful bacteria enter in your body from intestines and toxicate the whole body. Also, glutamine is very important for maintaining the health and growth of the cells in your intestine. So, maintain a good level of this amino acid in your body and live with happy intestines.
Generally, you need not to take the glutamine as it is one of the amino acids that can be produced by our body naturally. There are various natural sources of the amino acids so you need not to take it as a supplement. But if you are in intense training, you need an extra dose of it to meet your fitness goals, you can take the best quality of glutamine under the good surveillance of a doctor.