Tag: therapist

How to Recognize Prenatal or Postnatal Depression in Women

fertility counselling toronto

Depression during pregnancy is not an uncommon state of mind (1 in 10 women). This is a very stressful period that is difficult for the expectant mother, and sometimes these feelings are normal, but there are times when these things can really overwhelm the person and it is necessary to seek for help. The fertility counselling toronto is the right place where you can find help and assistance in this type of situations and make sure you get provided the right help.

Note that there are many solutions to deal with this difficult and stressful situation. One is consulting a fertility counseling which can be very helpful.

To understand depression during pregnancy, we need to know the most important encounter and need. This will help us learn more about mindfulness and how to handle it. Many of these cover up with those of depression in general (whether or not the woman is pregnant). Symptoms range from mild to severe.

Risk factors:

There are many risk factors that can lead to depression during pregnancy, the very fact that the body of the mother – to – be is changing is a risk factor enough for the woman to feel that way.

Although there are other risk factors that can lead to depression during pregnancy and some of them include:

  • current negative / stressors
  • predisposition to depression or anxiety
  • cases of depression or anxiety in the past
  • dysfunctional thinking and ineffective strategies for dealing with stressful situations
  • problems in family relationships
  • history of physical, emotional and sexual abuse
  • previous miscarriage or abortion

Related image

If these factors sound familiar to you or the someone you know, you should consult a counselor and make sure to prevent the risk of developing prenatal and postnatal depression.

In consultation, these professionals works with clients to build effective strategies for dealing with the situation.
Know that you are not alone. Just over 1 in 10 women experience depression during or after pregnancy.
Keep in mind that the healthiest way to deal with it is to seek help and to contact the professional you need to make sure you understand the core of this feeling.

Depressed people often feel helpless. However, they must remember that apart from medication there are many other ways to overcome the depressive symptoms. Behavioral change – physical activity, lifestyle, way of thinking, is a natural way to deal with depression. And on top of that counseling can really contribute to making significant changes in the life of the mother to be. It is important for the people that this person is surrounded with to be very understanding and provide their full support in these difficult moments. Having someone who understands you and gives you their full support can be of a huge help.

You can find our contact information on Google and CylexCanada and contact us as soon as possible so we can find a permanent solution to your problem.

What Is An Ocd Partner

Ocd Partner

Ocd Partner

Obsessive-compulsive disorder tends to project itself into those segments of life that are very important to the person facing it – health, safety, morality, religiosity, sexuality, and also partnership according to www.ellenstarrmarriagecounselling.ca. Obsessive-compulsive implies that a person doubts the quality of the relationship, constantly questions their feelings about the partner, the partner’s feelings towards him, the partner’s and personal attraction, adequacy, and the like. Certain reviews naturally accompany each partnership. However, partner OCD implies that this process is irrational and very burdensome for day-to-day functioning. There is a sense that the partnership, which has been a symbol of security and harmony, becomes the trigger for almost daily elevated, overwhelming anxiety. There is a need to analyze every detail of the connection to the smallest detail, which leads to negative conclusions almost every time. Also, this is accompanied by constant seeking reassurance from partners and other close people. This form of OCD is encountered equally in both sexes.

The important point with a partner OCD is that it is not caused by the relationship itself, but by thoughts that stem from certain beliefs about the relationship and the partner, as well as the significance and meaning attached to them. It is expected that every one of us occasionally goes through these thoughts. However, when we attach great importance to them and allow them to overwhelm us again and again and influence our behavior, they become obsessive.

With partner who has OCD, obsessive thoughts are most commonly encountered in the form of the following questions:

“What if I don’t really love my partner enough?” How do I know I love him so much? ”
“What if my partner doesn’t love me enough?” What if I’m not attractive to him? ”
“What if our relationship doesn’t have a future, should I break up as soon as possible?”
“What if I had a better relationship with someone else?”
‘What if I never stop questioning my partner’s past / appearance / intelligence / behavior?’ ‘

Another important element in developing and maintaining a partner with OCD is compulsions. Compulsions refer to any action taken by a person to reduce anxiety, the effect of which is immediate.

In the case of partner OCD, the most common forms of compulsive behavior are:

Seeking reassurance for negative assumptions from partners and others familiar with the details of the relationship;
Compulsive reading of articles and literature on what a successful relationship entails;
Rumination about all the details of a relationship – nothing is ever good enough (see rumination for more details here);
Mental check, or re-examination of one’s emotions;
Compulsive trusting of loved ones;
Avoiding situations that are thought to be the trigger for obsessive thoughts – for example, avoiding conversations with friends about their relationships (because they would be a trigger for comparison), discussions about having sex with a partner (because they would be a trigger for rethinking his / her personalities and past), watching movies where partnerships are idealized, and so on.

Find us on Google and Yelp.