Clinical Pilates is a form of treatment used by physiotherapists to improve movement, balance, posture, stability, overall function and to decrease pain. Clinical Pilates provides a safe and effective way to exercise meeting the specific health and wellness needs of each person. Clinical Pilates is used by physios to treat and manage a wide range of conditions and injuries such as hypermobility, sports injuries, lower back pain and chronic fatigue syndrome. Professional athletes also benefit from Clinical Pilates to improve their performance and enhance their overall fitness.
What Are The Benefits Of Clinical Pilates?
Clinical Pilates offers a very safe and highly specific way to exercise that improves strength, control and enhances healing. Some of the benefits include:
- Improved posture
- Improved overall movement
- Strengthens the core
- Improved coordination and balance
- Enhanced flexibility and tone
- Promotes relaxation
- Strengthens the muscles
Clinical Pilates is suitable for all ages and is an effective way to rehabilitate from injuries. It is very useful for treating back, neck, shoulder and limb injuries, and through the correction of muscle imbalances, helps to reduce the risk of re-injury.
What Is The Difference Between Clinical Pilates And Regular Pilates?
Regular Pilates is usually conducted with an instructor in a large group setting and the instructor is usually not a qualified health professional. In regular Pilates everyone performs the same exercises.
Clinical Pilates is supervised by a qualified physiotherapist who has in-depth knowledge of body function, pathology, injuries, movement and healing. This knowledge allows the physiotherapist to assess each person individually and determine which exercises are the safest and most effective to perform.
Clinical Pilates is very important for those who have an injury or condition that may prevent certain movements and will benefit from specific exercises to aid in the healing process. For example, there may be certain movements that are dangerous to perform while pregnant. In Clinical Pilates the physiotherapist understands which exercises are safe or not safe for each patient. Pilates is an excellent way to enhance fitness and strength, however there is the potential for an injury to occur if it is not prescribed and supervised in the correct manner.
What Is The Use Of Clinical Pilates Physiotherapy?
Clinical Pilates is beneficial for preventing injuries, improving strength, balance, stability and overall body tone. It’s appropriate for all ages and is a safe and fun way to treat and manage issues such as:
- Back or neck pain
- Posture problems
- Hip pain
- Rehabilitation after surgery
- Work and sport injuries
- Chronic pain
- Neurological conditions such as Parkinson’s disease
Clinical Pilates is ideal for the whole body and has a focus on coordinated muscle action and gentle exercises. It can help patients to recover faster from injuries, improve muscle strength, improve posture and balance, and reduce the risk of future injuries.
Clinical Pilates is an individualise form of Pilates that is supervised by a qualified and experienced physiotherapist, along with a comprehensive treatment plan. Clinical Pilates enhances the recovery process and improve overall quality of life.