Month: June 2020

Make sure that your car is in good condition before long distance drives

lähdet pitkälle ajomatkalle

lähdet pitkälle ajomatkalle

Varmista, että autosi on hyvässä kunnossa, ennen kuin lähdet pitkälle ajomatkalle

Jos suunnittelet pitkää ajomatkaa, sinun tulisi valmistella itsesi sekä autosi. Sinulla pitäisi olla selkeä kuva minne mennä ja mikä reitti kulkee sinne pääsemiseksi, joten et tarvitse karttoja tai muuta, mikä voi häiritä sinua ajon aikana. Jos käytät auton GPS: ää, voi olla syytä ohjelmoida kohteet ennen lähtöä. Suunnittele pysähdyspaikka ja yöpymiset, jotta sinun ei tarvitse etsiä hotelleja keskellä yötä. Jos tiedät minne ajat ja kuinka sinne pääsee, matkanvarrella saattaa olla mielenkiintoista näkemistä johon haluat pysähtyä, minkä hyvin suunniteltu matka varmistaa

Varmista sitten, että autossa on välttämättömyyksiä, kuten ylimääräinen akku matkapuhelimeen lisävirtalähde, toiset kengät voi olla hyvät jos autoon tulee ongelmia ja säänmukaiset ulkovaatteet. Esim. Jos on talvi niin tietenkin lämpimät vaatteet, hatut ja käsineet, ja takki jos on kesä. Tuo autoon tarvikkeet, joita voit tarvita. Jos on talvi niin lapio, harja ja jääraappa lisäksi käynnistyskaapelit, köysi ja taskulamppu ovat myös hyviä autossa. Varmista, että vararengas on hyvässä kunnossa ja että ilmanpaine on hyvä. Matkan ei aina tarvitse olla niin pitkä, mutta jos lähdet retkeilemään tai ulkoilemaan, jossa joudut ajamaan etäisyyden, on hyvä olla valmistautunut siihen, että autoon voi tulla ongelmia. Jos näin on, voi olla hyvä tuoda mukanasi ruoanlaitto vehkeet sekä makuupussi ja teltta.

Tarkista auton renkaat, että niissä ei ole vaurioita ja että niissä on riittävä ilmanpaine ja että kuviosyvyys on yli 4 mm. Jos on kesä, niin sinulla on oltava hyvät kesärenkaat ja jos on talvi, tarvitset hyvät talvirenkaat. Jos autossasi on nastarenkaat, sinun on varmistettava, että rengasrenkaat ovat sallittuja koko matkalla, jonka aiot ajaa. Tämä on tärkeää, jos matkustat eri maihin, kuten hiihtomatka Alpeille. Voit kohdata ongelmia, jos aiot ajaa Saksan läpi, koska nastarenkaat eivät ole siellä sallittu.

Jos aiot ajaa pitkiä matkoja, varmista, että auto on huollettu hyvin. Jos on auton huollosta on pitkä aika, voi olla syytä käyttää autoa korjaamolla kuntotarkastuksessa, jossa ne käyvät läpi auton kriittiset osat, kuten renkaat, jarrut ja iskunvaimentimet. He tarkistavat myös auton nesteet ja valot. Ongelmien varhainen havaitseminen on aina kannattavaa ja lisää turvallisuutta. Haluat välttää matkalla syntyviä ongelmia, jotka voivat johtaa kalliisiin peruutuksiin ja korjauksiin matkan varrella.

Rengaspaineet on tarkistettava lähtöpäivänä, kun auto on pakattu ja siinä on kaikki matkustajat. Alhainen rengaspaine voi johtaa lisääntyneeseen polttoaineenkulutukseen ja renkaan kulumiseen, mikä voi tehdä matkasi odotettua kalliimmaksi.

Lisätietoja siitä, kuinka varaudutaan parhaiten pitkälle matkalle huollon ja oikeiden auton varaosien avulla, käy: https://vianor.fi/

Study Skills Guide: 5 Effective Test Preparation Strategies

Study Skills Guide: 5 Effective Test Preparation Strategies

To examine your learning and to inspect your skills, to move to the next level everyone needs to pass through the testing phase. In which, a kind of test is designed by the academic institute or organization to analyze the individual’s ability of learning and understanding. Either you are taking physical classes or the online tuitions test plays a great role in justifying your learning processes as well. And to make them further better likewise.

 

To make your test preparations easy for you to attain good results we have a few effective test preparations strategies for you, which are as follows:

1- Plot Your Study Schedule

Plot time for studying. Forgetting aside about regular time to study is perilous in achieving high test performances. It’s highly effective to prepare your calendar on a weekly, and daily schedule that includes regular study sessions. It’s so easy for work and other activities to take over your studying so plan your study schedule. Analyze your test schedule first, why to learn French initially near exams if you’re French test is at the end of the month. Check your test schedules and start your preparations accordingly. As you improve in your terms, you can amend the schedule to meet your needs but you just need to stick with that plan.

2- Don’t Postpone

It mostly happens that students start learning at the last minute to feel that learning beforehand will not be beneficial for them. Most of the experts will agree that postponing is not effective in the whole session. Students start learning at last hours which causes students to sacrifice sleep time to study. It can never be possible to perform well on a test without the required knowledge, sleep is critical for academic success. So, the counter sleep of 3 to 4 hours of study is often counterproductive. Give yourself sufficient time to study, don’t postpone. It is always best for you to prepare long before the test date. Make it your practice to read the assignments timely and frequently. Organize your time in such a way to dedicate more time to the studies if your finals or the mid-terms are going to be near. 

3- Stay Strong And Healthy

To study well, it’s important to stay strong and healthy. To enhance your ability to perform well on a test. Try to eat nutritious meals every day. Avoid junk food. Eating junk food or sugary items before a test can cause energy levels to deplete quickly. 

4- Organize The Study Place

The studying place matters a lot for you while studying. You should have enough space to spread your textbooks and notes out. As well as, required light, a comfortable chair, and all the necessary books and notes should be around you. Try to get yourself clear from all the distractions. And make sure you are feeling comfortable enough to study and focus. Surroundings should be silent. Many of us used to have a tidy and organized place to concentrate whereas many can perform well even in the cluttered environment. Check your personality that what kind of surroundings will work well for you to perform rightly. 

6- Use Visual Aids

To remember things for long term use visual aids like a chart, diagrams, and graphs are great study helps especially if you’re a visual learner. You can shape information into diagrams and charts that can simply help you to recall necessary information quickly at test time.

Conclusion

To perform well in your test it’s important to opt organized strategies to have a positive outcome in the test’s results.

What Is Clinical Pilates?

What Is Clinical Pilates?

Clinical Pilates is a form of treatment used by physiotherapists to improve movement, balance, posture, stability, overall function and to decrease pain. Clinical Pilates provides a safe and effective way to exercise meeting the specific health and wellness needs of each person. Clinical Pilates is used by physios to treat and manage a wide range of conditions and injuries such as hypermobility, sports injuries, lower back pain and chronic fatigue syndrome. Professional athletes also benefit from Clinical Pilates to improve their performance and enhance their overall fitness.

What Are The Benefits Of Clinical Pilates?

Clinical Pilates offers a very safe and highly specific way to exercise that improves strength, control and enhances healing. Some of the benefits include:

  • Improved posture
  • Improved overall movement
  • Strengthens the core
  • Improved coordination and balance
  • Enhanced flexibility and tone
  • Promotes relaxation
  • Strengthens the muscles

Clinical Pilates is suitable for all ages and is an effective way to rehabilitate from injuries. It is very useful for treating back, neck, shoulder and limb injuries, and through the correction of muscle imbalances, helps to reduce the risk of re-injury.

What Is The Difference Between Clinical Pilates And Regular Pilates?

Regular Pilates is usually conducted with an instructor in a large group setting and the instructor is usually not a qualified health professional. In regular Pilates everyone performs the same exercises.

Clinical Pilates is supervised by a qualified physiotherapist who has in-depth knowledge of body function, pathology, injuries, movement and healing. This knowledge allows the physiotherapist to assess each person individually and determine which exercises are the safest and most effective to perform.

Clinical Pilates is very important for those who have an injury or condition that may prevent certain movements and will benefit from specific exercises to aid in the healing process. For example, there may be certain movements that are dangerous to perform while pregnant. In Clinical Pilates the physiotherapist understands which exercises are safe or not safe for each patient. Pilates is an excellent way to enhance fitness and strength, however there is the potential for an injury to occur if it is not prescribed and supervised in the correct manner.

What Is The Use Of Clinical Pilates Physiotherapy?

Clinical Pilates is beneficial for preventing injuries, improving strength, balance, stability and overall body tone. It’s appropriate for all ages and is a safe and fun way to treat and manage issues such as:

  • Headaches
  • Back or neck pain
  • Whiplash
  • Arthritis
  • Posture problems
  • Pregnancy
  • Hip pain
  • Rehabilitation after surgery
  • Work and sport injuries
  • Chronic pain
  • Neurological conditions such as Parkinson’s disease

Final Thoughts

Clinical Pilates is ideal for the whole body and has a focus on coordinated muscle action and gentle exercises. It can help patients to recover faster from injuries, improve muscle strength, improve posture and balance, and reduce the risk of future injuries.

Clinical Pilates is an individualise form of Pilates that is supervised by a qualified and experienced physiotherapist, along with a comprehensive treatment plan. Clinical Pilates enhances the recovery process and improve overall quality of life.