Month: September 2019

How To Create A Good Studying Environment

Good Studying

We understand that there are courses that you are not overly interested in and do not see in dealing with them in the future, but believe that the broader the scope of knowledge you have, the easier it will be for you later, according to Cambridge preparation. In this way you also develop your intelligence, expand your vocabulary, learn new concepts that will surely stay stuck in the drawers in your head, and acquire the work habits you will need to master the materials you actually like to learn.

Good Studying

Walk, walk and walk

20 minutes to half an hour of walking a day even in winter can have a good effect on your whole organism and therefore your concentration and memory. If you have been sitting with a book for five hours and you have long realized that even though you are trying hard, your brain can no longer remember a single piece of information, this is the perfect indicator that you need a break, that is, whatever the weather is. It is scientifically proven that nature is one of the most reliable incentives for your mental and physical wellbeing, and it also has a positive effect on productivity during this test period so that you can be brilliant in the first term.

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Get rid of trash

There are truths when many students say that they cannot start learning if there is trash around them. So, on one of the most important days they should definitely use for learning, they start tidying up their apartment – probably to (unknowingly) avoid learning. Although this is good because it is proven that besides exams, the trash itself affects the amount of stress, try to organize your time by creating a routine of daily short-term, quality cleaning that will not distract you from learning and take too much time. This can be washing dishes, stacking clothes in the closet, vacuuming the room, or ironing, after which you will return to learning with an increased sense of confidence and productivity, that is, in the course of exam periods, you have managed to do more things – you managed to clear the apartment, but you also took a step forward to pass the exam in the first term because you had arrived to learn one or two units from the script.

Surround yourself with plants

In addition to the pleasant work environment that must be present in these situations, it is also good to create a connection with nature that you can not only gain from the walk mentioned above, but also by decorating your student room with different types of plants whose presence, according to one research, increases productivity by as much as 15 since. In addition, the plants add a pleasant scent, a sense of neatness and decorative value to your room, with the help of which you will gain the lost motivation and the will to work and new insights.

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What Is An Ocd Partner

Ocd Partner

Ocd Partner

Obsessive-compulsive disorder tends to project itself into those segments of life that are very important to the person facing it – health, safety, morality, religiosity, sexuality, and also partnership according to www.ellenstarrmarriagecounselling.ca. Obsessive-compulsive implies that a person doubts the quality of the relationship, constantly questions their feelings about the partner, the partner’s feelings towards him, the partner’s and personal attraction, adequacy, and the like. Certain reviews naturally accompany each partnership. However, partner OCD implies that this process is irrational and very burdensome for day-to-day functioning. There is a sense that the partnership, which has been a symbol of security and harmony, becomes the trigger for almost daily elevated, overwhelming anxiety. There is a need to analyze every detail of the connection to the smallest detail, which leads to negative conclusions almost every time. Also, this is accompanied by constant seeking reassurance from partners and other close people. This form of OCD is encountered equally in both sexes.

The important point with a partner OCD is that it is not caused by the relationship itself, but by thoughts that stem from certain beliefs about the relationship and the partner, as well as the significance and meaning attached to them. It is expected that every one of us occasionally goes through these thoughts. However, when we attach great importance to them and allow them to overwhelm us again and again and influence our behavior, they become obsessive.

With partner who has OCD, obsessive thoughts are most commonly encountered in the form of the following questions:

“What if I don’t really love my partner enough?” How do I know I love him so much? ”
“What if my partner doesn’t love me enough?” What if I’m not attractive to him? ”
“What if our relationship doesn’t have a future, should I break up as soon as possible?”
“What if I had a better relationship with someone else?”
‘What if I never stop questioning my partner’s past / appearance / intelligence / behavior?’ ‘

Another important element in developing and maintaining a partner with OCD is compulsions. Compulsions refer to any action taken by a person to reduce anxiety, the effect of which is immediate.

In the case of partner OCD, the most common forms of compulsive behavior are:

Seeking reassurance for negative assumptions from partners and others familiar with the details of the relationship;
Compulsive reading of articles and literature on what a successful relationship entails;
Rumination about all the details of a relationship – nothing is ever good enough (see rumination for more details here);
Mental check, or re-examination of one’s emotions;
Compulsive trusting of loved ones;
Avoiding situations that are thought to be the trigger for obsessive thoughts – for example, avoiding conversations with friends about their relationships (because they would be a trigger for comparison), discussions about having sex with a partner (because they would be a trigger for rethinking his / her personalities and past), watching movies where partnerships are idealized, and so on.

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